Introduction: many people suffer from cardiovascular and cerebrovascular diseases. Once this disease occurs, it will have a great impact on people’s life, so daily prevention is very important, and diet needs to pay special attention to some taboos:
Introduction: many people suffer from cardiovascular and cerebrovascular diseases. Once this disease occurs, it will have a great impact on people's life, so daily prevention is very important, and diet needs to pay special attention to some taboos:
1.Limit excessive calorie intake
To prevent cardiovascular and cerebrovascular diseases, we should eat more coarse grain food, which can increase the content of complex sugars and cellulose in the human body. And the total intake of sugar should be kept between 60% - 70%.
2.Limit fat intake
The prevention of cardiovascular and cerebrovascular diseases should be based on plant fat. A small amount of lean meat, poultry or fish can be eaten appropriately, and the total intake of fat should be kept below 30%.
3.Limit cholesterol
To prevent cardiovascular and cerebrovascular diseases, the daily intake of cholesterol should be kept below 300 mg. Try not to eat animal offal, because animal offal belongs to high cholesterol food, and the cholesterol content in some animal offal even exceeds 3000 mg.
4.Control protein
To prevent cardiovascular and cerebrovascular diseases, the daily protein content should not be too high. It can be obtained from milk, yogurt, fish, beans and other foods.
