Cardiovascular and cerebrovascular diseases are called cardiovascular and cerebrovascular diseases. They are mainly ischemic or hemorrhagic diseases in the heart, brain and tissues all over the body. Cardiovascular and cerebrovascular diseases have seriously threatened human health, especially the elderly over the age of 50 often suffer from cardiovascular and cerebrovascular diseases.
Cardiovascular and cerebrovascular diseases are called cardiovascular and cerebrovascular diseases. They are mainly ischemic or hemorrhagic diseases in the heart, brain and tissues all over the body. Cardiovascular and cerebrovascular diseases have seriously threatened human health, especially the elderly over the age of 50 often suffer from cardiovascular and cerebrovascular diseases.
1.Prevent embolism
Blood vessels, especially coronary arteries, tend to contract and spasm in cold winter, resulting in insufficient blood supply and may lead to embolism. Great attention should be paid to keeping warm. For high-risk patients, effective antithrombotic treatment can be carried out, and aspirin can be taken for a long time under the guidance of doctors.
2.Problems that patients should pay attention to in morning exercise
During sleep, the nervous system of the human body is in a state of inhibition and lack of vitality. When you get up in the morning, you suddenly exercise greatly, and the nerve excitability increases suddenly, which is very easy to induce cardiovascular and cerebrovascular diseases. You should pay attention to it in winter.
3.Change bad lifestyle
Unhealthy lifestyle is an important factor leading to the occurrence and development of cardiovascular and cerebrovascular diseases, which directly affects the rehabilitation and prognosis of the disease. Control the total amount of diet and adjust the diet structure; Adhere to sports, step by step, act according to your ability and persevere; Quit smoking, drink less, work and rest; Reduce the intake of sodium salt and control the daily salt within 5g; Increase potash intake, with potash ≥ 4.7G per day.
4.Eat more foods rich in arginine
Foods rich in arginine can help regulate vascular tension, inhibit platelet aggregation and reduce vascular damage. This kind of food includes sea cucumber, loach, eel and sesame, yam, gingko, tofu skin, sunflower seeds, etc.
5.Controlling blood pressure and blood lipids is the key
(1) Blood pressure control to control blood pressure within an ideal range is the top priority in the prevention of cardiovascular and cerebrovascular diseases. Data show that the incidence rate of cardiovascular and cerebrovascular diseases in patients with hypertension who insist on long-term treatment is only 1/10 of patients who do not adhere to the treatment. That is to say, the incidence of cardiovascular and cerebrovascular diseases can be reduced by 90% as long as long-term control of blood pressure is maintained.
(2) Blood lipid control if there is too much blood lipid, it is easy to cause "blood thickening", deposit on the blood vessel wall and gradually form small plaques, which is often referred to as atherosclerosis and lead to various cardiovascular and cerebrovascular diseases. The common blood lipid control is to take lipid-lowering drugs: including statins, Bates, niacin, etc. Dyslipidemia is an independent risk factor for cardiovascular and cerebrovascular diseases. Controlling blood lipids has also become the top priority in the prevention and treatment of cardiovascular and cerebrovascular diseases.
6.Supplement appropriately
Chinese people always have the habit of tonic in winter. People exercise less in winter. In addition, a large number of tonic hot food and tonic medicinal wine are easy to increase blood lipid and induce cardiovascular and cerebrovascular diseases. Therefore, tonic in winter must be carried out according to personal constitution.
